COMMUNITY-LED EVENT: Strength and Balance

A gentle, supportive class designed to help you feel steady, strong, and comfortable in your everyday movements.

Staying active doesn’t have to be fast or intense — sometimes the most important gains come from slow, steady, confidence‑building movement.

This class is perfect for seniors who want to improve strength, balance, and stability in a safe, encouraging environment.

You’ll be guided through simple, controlled exercises that support everyday activities like standing, walking, reaching, and getting up from a chair. The pace is calm, the instructions are clear, and everything is designed to help you feel secure and capable in your body.

WHEN: Every Tuesday

TIME: 10.45am – 11.35am