COMMUNITY-LED EVENT: Movement Plus

A faster‑paced, feel‑good workout for active seniors

Movement Plus is an energetic, feel‑good class designed for seniors who enjoy a faster pace and want a workout that keeps them active, strong, and smiling.

With upbeat music and continuous movement, this class helps improve fitness, coordination, and everyday strength — all while keeping things safe and enjoyable.

It’s ideal for those who are already reasonably active, enjoy moving to music, and want a class that feels dynamic, engaging, and confidence‑boosting.

Class Details

Bring your enthusiasm, move at your own pace, and enjoy a class that keeps you feeling vibrant and active.