Step Up Strong

Exercise is vital for good physical and mental health, disease prevention and wellbeing. Strength training has been shown to improve mobility, minimise the risk of falls, increase flexibility, maintain bone density, and reduce cholesterol, blood pressure, and the onset of heart disease.

Join us for a program which is:

• tailored to your individual needs and abilities through initial and ongoing assessments

• conducted in a safe and supportive environment

• taught by fully qualified health and fitness professionals.

This class is designed for older women, but all levels are welcome.

We warmly invite you to join us as we build wellness, friendships and community!

To become a member, sign up before class by visiting the Older Women’s Network website . Or call 9519 8044 for more details on membership and the Older Women's Network.